About Us

At After Sauna Skin Care, we provide you with an excellent shopping experience as our clients’ satisfaction matter a lot. It’s essential recovery!
Saunas open your pores, increase circulation, and help release toxins
—but they also leave your skin vulnerable to dehydration and sensitivity. 'After Sauna Skin Care' creams are specially formulated and restore what heat and sweat take away. Our creams rapidly rehydrate as well as soothe overheated skin, and replenishes essential nutrients to protect your skin barrier. The result is skin that feels calm, balanced, and deeply nourished—making it the essential final step of every sauna sessions 

SAUNA TRACKING APP COMING SOON!

Based on major studies, including long-term research from Finland, the optimal sauna protocol for maximum health benefits—such as reduced cardiovascular disease and improved longevity—is 4 to 7 sessions per week, with each session lasting approximately 20 minutes. 

*Frequency: While 4-7 times a week provides the most dramatic results (e.g., up to 50–60% lower risk of cardiovascular disease), using a sauna 2–3 times a week is still linked to significant benefits compared to once a week.

*Duration: The "minimum effective dose" for lowering all-cause mortality is generally recognized as 2–3 sessions of at least 20 minutes each per week.
Temperature: For traditional dry saunas, an optimal temperature is 70–100°C (160–212°F).
Best Practice: Sessions are often broken into 10–20 minute intervals, separated by cold plunges or cooldown periods to allow the body to handle the heat. 

*Recommendations for Different Levels:
Beginners: Start with 1–2 sessions per week, lasting 5–10 minutes, gradually building up to 20 minutes over several weeks.

Important Safety Guidelines:
Hydration: Drink 16-24 ounces of water before and after a session to replace sweat loss.

Register to be notified when our Sauna Tracker is available. 
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